If you’re paying attention to mainstream nutrition, it’s easy to see brown rice as a health food. Here in the Paleo-sphere, it’s important to look past what we’re told by…
The Paleo List Answers:IS NUTELLA PALEO? One of the first things you learn about the Paleo lifestyle is that peanuts, as legumes, are not Paleo. So after tossing out your…
The Paleo List Answers:Is wine Paleo? Each new “healthy” brand of chips to hit the store shelves seems too good to be true – and it usually is. We’ll take…
Many gluten-free and Paleo bakers find that standard baking additives like xanthan gum and guar gum give them digestive issues. An often-recommended substitute is a little-known ingredient called psyllium husk.…
The Paleo List Answers:IS PSYLLIUM HUSK PALEO? Many gluten-free and Paleo bakers find that standard baking additives like xanthan gum and guar gum give them digestive issues. An often-recommended substitute…
The Paleo List Answers:ARE SARDINES PALEO? You know that sardines are packed more tightly in a can than the subway at rush hour, but do you actually know what a…
We all know making the switch to whole foods and homemade meals can be overwhelming if you’re used to pre-packaged or convenience options. Many of us still look for those…
The Paleo List Answers:IS AGED CHEESE PALEO? We all want a little something melty and delicious to top off our summer burgers, but is all cheese created equal? Can you get…
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