This additive can be found in everything from spice mixes and cheddar cheese to mustard and marinades. What is annatto? Is it Paleo? What is Annatto? Annatto, sometimes called achiote,…
Cooking all your meals from scratch can seem like a daunting task, and turning to helpful shortcuts – like pre-mixed seasoning blends – can seem like a lifesaver. We’ll take…
Many of us know gnocchi as the little pillows of potato pasta, often covered in cream sauce at fancy Italian restaurants. We all know wheat-based pasta isn’t Paleo, but if…
Looking for a healthier replacement for mashed potatoes, but not really interested in sweet potatoes? Let’s take a look at another starchy tuber: the parsnip. Is it Paleo? What are…
While most people don’t consider cheese a particularly healthy food, cottage cheese has developed a reputation as healthy over the years. Whether it’s the cottage cheese and grapefruit diet, or…
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