Is Nutmeg Paleo?

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Even if you haven’t had your yearly dose of eggnog, there’s a good chance you’ve come across nutmeg in a variety of seasonal dishes. What is Nutmeg? Nutmeg, as a spice, is the… Continue reading

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Are Chestnuts Paleo?

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It’s the time of year when we’ve all go chestnuts roasting by the fire, right? Even if they’re not roasting by your fire, chestnuts are still showing up in a wide array of… Continue reading

Is Fennel Paleo?

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This popular bulb grows in the cooler months, from fall to spring, and gets a lot of attention cooked into soups or shaved onto salads. The seeds are often ground and used as… Continue reading

Are Kit’s Organic Bars Paleo?

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There are always tons of supposedly healthy energy bars cropping up on the market, but many of them have almost as much sugar as a Snickers bar. Plus, we know that many popular… Continue reading

Is Yacón Syrup Paleo?

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There are numerous sugar substitutes on the market, from chicory root sweetener and stevia to raw honey and maple syrup. Just about any sweet plant is fair game when it comes to developing… Continue reading

Is Wheatgrass Paleo?

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Just about everyone is extolling the benefits of wheatgrass, and you’ll see this at a variety of juice bars and on vegan menus. But with a word like “wheat” in the name, is… Continue reading

Is Hot Cocoa Paleo?

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As the days get shorter and colder, it is difficult to look past the steaming cups of hot beverages in decorative holiday-themed cups. Nothing beats a fireside evening of games and hot cocoa,… Continue reading

Is Pomegranate Paleo?

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You’re probably already trained to ignore the fruit juices and packaged goods, but what about those little pomegranate seeds nestled amongst the produce? What are pomegranates, and are they Paleo? What is Pomegranate?… Continue reading

Is Eggnog Paleo?

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The holiday season is in full swing, and Christmas is right around the corner. With the holidays come a lot of tempting traditions, and it’s difficult to figure out which ones are acceptable,… Continue reading

Is Sunflower Oil Paleo?

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Many people replace the non-Paleo peanut butter with sunflower seed butter, and it is also popular as a cheaper, nut-free alternative to almond butter for kids with nut allergies. In the Paleo world,… Continue reading

Is Lactose-Free Milk Paleo?

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Many arguments against the consumption of dairy point to the millions of people unable to digest lactose, the sugar found in dairy. These days you can find plenty of dairy-free milks, including soymilk,… Continue reading

Is Hard Cider Paleo?

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So you’re looking for an alcoholic beverage to bring to Thanksgiving. You know most alcohol is technically not Paleo, but what about something like hard cider? It is a favorite seasonal beverage, but… Continue reading

Is Chicory Root Sweetener Paleo?

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You might not know exactly what chicory root sweetener is, but you’ve probably seen the brand Just Like Sugar on your grocery store shelves. You already know you should be avoiding all processed… Continue reading

Is Ginger Paleo?

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It’s the season of spiced desserts! From cinnamon to ground cloves, seasonal holiday recipes, both savory and sweet, call for a wide array of hard spices. Ginger is one such spice that shows… Continue reading