Are Popchips Paleo?

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Each new “healthy” brand of chips to hit the store shelves seems too good to be true – and it usually is. We’ll take a look at one “healthier” brand of crunchy snacks:… Continue reading

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The Paleo List Web App

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We’re pleased to announce a new addition to the Paleo List’s apps:  the Paleo Diet Food List Web App.  It’s still a little rough around the edges, but we are looking to improve… Continue reading

Is Kudzu Paleo?

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Summertime brings a whole lot of invasive kudzu for folks in the southeast of the United States, but did you know this vine is actually edible? But is it Paleo? What is Kudzu?… Continue reading

Is Amaranth Paleo?

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After quinoa – the gold of the Andes – left Peru and found its way into popular diets around the world, a variety of other unknown plants and ancient grains have begun moving… Continue reading

Is Psyllium Husk Paleo?

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Many gluten-free and Paleo bakers find that standard baking additives like xanthan gum and guar gum give them digestive issues. An often-recommended substitute is a little-known ingredient called psyllium husk. What is it?… Continue reading

Are Sardines Paleo?

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You know that sardines are packed more tightly in a can than the subway at rush hour, but do you actually know what a sardine is? And is it Paleo? What Are Sardines?… Continue reading

Is Eggplant Paleo?

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When you learn that seemingly innocuous plants like white potatoes, corn, and edamame are not Paleo, it’s easy to start getting confused about all flora in the world. We’ll take a look at… Continue reading

Is Better Than Bouillon Paleo?

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We all know making the switch to whole foods and homemade meals can be overwhelming if you’re used to pre-packaged or convenience options. Many of us still look for those little short cuts,… Continue reading

Is Acai Paleo?

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It’s time to take a look at one of the darlings of the health food industries: acai. If you’ve been inside a café or health foods store in the last 5 years, you’ve… Continue reading

Is Aged Cheese Paleo?

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We all want a little something melty and delicious to top off our summer burgers, but is all cheese created equal? Can you get by with a little cheese in your life, or… Continue reading

Are Sweet Potato Fries Paleo

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When you’re looking for a partner for that summer BBQ grass-fed burger, it’s easy to reach for the white potato fries, but one quick glance at The Paleo Diet tells you they’re not… Continue reading

Is Coconut Cream Paleo?

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Perhaps you’re looking for whipping cream, or maybe you’ve just seen a new item at the grocery store, either way, coconut cream seems like a natural Paleo substitute for heavy cream. But what… Continue reading

Is Sunflower Lecithin Paleo?

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When it comes to making smooth chocolate, and a variety of other treats, lecithin is used as an emulsifier to create the perfect texture. We already know that soy lecithin isn’t Paleo, but… Continue reading

Is Gluten-Free Pasta Paleo?

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Much of the concern over bread and pasta deals with the gluten protein and it’s difficult journey through the digestive tract. Many of us have gluten-related issues, but don’t realize it until we… Continue reading