Is Lox Paleo?

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Shaking things up in the breakfast protein department can make a Paleo diet a lot more manageable for the newbies. Most of us are used to carb-loaded breakfasts, and can’t seem to get… Continue reading

Is Cocoa Butter Paleo?

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Most people know cocoa butter as an ingredient in lotions and lip balms, but history tells us it was first and foremost a food ingredient. Also called cacao butter, what exactly is cocoa… Continue reading

Is Sesame Oil Paleo?

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When it comes to flavor oils, sesame is one of the top picks. Used in salad dressings and as a garnish to Asian dishes, the unique toasted sesame flavor is hard to replicate,… Continue reading

Is Cream of Coconut Paleo?

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Here at The Paleo List, we’ve given our personal seal of approval to many coconut products, including coconut cream, milk, and butter. What about cream of coconut? Is it the same thing? Is… Continue reading

Is Gazpacho Paleo?

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You’ll probably see this tempting dish on a number of appetizer menus as we approach the hot summer season. But what exactly is gazpacho, and is it Paleo? What is Gazpacho? Gazpacho is… Continue reading

Is Avocado Oil Paleo?

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We hear a lot about healthy fats, such as those from grass-fed beef, but what about plant-based “healthy” fats? We’ve covered coconut oil and olive oil in past posts, so now we’ll tackle… Continue reading

Is Pickled Ginger Paleo?

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Eating out can be a challenge on the Paleo diet; sugar, dairy, corn, and soy often find their way into otherwise innocuous dishes. Pickled ginger is often touted as a healthy immune-boosting garnish… Continue reading

Is Coriander Paleo?

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Is it a spice? An herb? A seed? A legume? We’ll take a look at this often-used, but sometimes mysterious ingredient. What is coriander, and is it Paleo? What is Coriander? In the… Continue reading

Are Prunes Paleo?

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Sure, you might think of prunes as a great way to relieve constipation, but they’ve long been used as a way to sweeten desserts without sugar. In fact, during wartime (and the depression),… Continue reading

Is Lemongrass Paleo?

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You see it on menus at Thai and Vietnamese restaurants, and listed on ingredients labels (such as Thai curry) in the international aisle of your grocery store. What exactly is lemongrass, and is… Continue reading

Are Morels Paleo?

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It is morel season! Every high-end restaurant is currently hunting for this season treat, but what exactly are morels? Are they Paleo? What Are Morels? Morels are actually a type of edible mushroom… Continue reading

Are Mrs. Dash Table Blends Paleo?

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We recently review Mrs. Dash Seasoning Blends, and discovered that you might actually get by with some somewhat-Paleo options with the brand. We decided to take a look at their newer line of… Continue reading

Is Malt Vinegar Paleo?

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Vinegar tends to be a very close friend of chefs and food advocates around the world. From apple cider vinegar to the standard industrial vinegar, we love the tangy acid it provides. But,… Continue reading

Is Teff Paleo?

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Teff is a common ingredient in Ethiopian cooking, though it isn’t very common throughout the rest of the world. We’ll take a look at this little-known ingredient and decide if it is Paleo… Continue reading