Are English Peas Paleo?

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Sometimes we get stuck in a rut, no matter what kind of food we’re eating, and we look forward to the fresh produce of the upcoming season. Or, when you’re buried in 3… Continue reading

Is Miso Paste Paleo?

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We often hear that the Japanese have one of the healthiest traditional diets on the plant, mostly touted as such because some of the oldest people in the world are from Okinawa. The… Continue reading

Is Annatto Paleo?

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This additive can be found in everything from spice mixes and cheddar cheese to mustard and marinades. What is annatto? Is it Paleo? What is Annatto? Annatto, sometimes called achiote, is the bright… Continue reading

Are Mrs. Dash Seasoning Blends Paleo

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Cooking all your meals from scratch can seem like a daunting task, and turning to helpful shortcuts – like pre-mixed seasoning blends – can seem like a lifesaver. We’ll take a look at… Continue reading

Are Gnocchi Paleo?

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Many of us know gnocchi as the little pillows of potato pasta, often covered in cream sauce at fancy Italian restaurants. We all know wheat-based pasta isn’t Paleo, but if gnocchi are made… Continue reading

Are Parsnips Paleo?

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Looking for a healthier replacement for mashed potatoes, but not really interested in sweet potatoes? Let’s take a look at another starchy tuber: the parsnip. Is it Paleo? What are Parsnips? Another starchy… Continue reading

Is Chlorella Paleo?

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Trendy food supplements are always popping up in health food circles, and chlorella is one that seems to be reaching popularity. You might have heard of chlorella as a “detox agent” for heavy… Continue reading

Is Cottage Cheese Paleo?

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While most people don’t consider cheese a particularly healthy food, cottage cheese has developed a reputation as healthy over the years. Whether it’s the cottage cheese and grapefruit diet, or just another way… Continue reading

Is Spirulina Paleo?

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Looking for a way to spruce up your morning smoothies? Algae, wheatgrass, and seaweed are growing in popularity throughout health food circles, but what exactly is spirulina? Is it something you should be… Continue reading

Is Wheat Germ Paleo?

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Looking for a way to boost your smoothies and Paleo breads? Wheat germ is often used to add vitamin E, zinc, and folic acid to your diet, but what exactly is it? Should… Continue reading

Are Truffles Paleo?

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Eating fungi doesn’t sound like a healthy choice, but various types of mushrooms tend to find their way into healthy recipes all around the world. Let’s take a look at the king of… Continue reading

Are Jerusalem Artichokes Paleo?

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We often come across produce items that have similar names and traits, but are completely different, so it is hard to know where exactly they fall in the Paleo-approved lineup. The Jerusalem Artichoke… Continue reading

Are Split Peas Paleo?

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Those little green split peas look a whole lot like lentils. What are they? Are they Paleo? What Are Split Peas? Split peas are exactly what they claim to be, and are in… Continue reading

Is Natto Paleo?

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We often hear the benefits of Asian diets extolled by mainstream media. While their reliance on vegetables and fresh seafood is certainly admirable, in the Paleo world, we tend to shy away from… Continue reading