Is Brown Rice Paleo?

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If you’re paying attention to mainstream nutrition, it’s easy to see brown rice as a health food. Here in the Paleo-sphere, it’s important to look past what we’re told by the western diet,… Continue reading

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Is Nutella Paleo?

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One of the first things you learn about the Paleo lifestyle is that peanuts, as legumes, are not Paleo. So after tossing out your jar of peanut butter and your favorite peanutty snacks,… Continue reading

Is Genmaicha Green Tea Paleo?

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It’s not easy to make the switch away from coffee if you’re looking for a cleaner way to wake up in the morning, but not all of us are ready to eschew caffeine… Continue reading

Is Carrageenan Paleo?

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There’s a good chance you’ve heard of carrageenan, mostly by scanning the labels in the grocery store, but there’s a much lower chance that you know what it is. And, if you’ve been… Continue reading

Are Popchips Paleo?

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Each new “healthy” brand of chips to hit the store shelves seems too good to be true – and it usually is. We’ll take a look at one “healthier” brand of crunchy snacks:… Continue reading

The Paleo List Web App

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We’re pleased to announce a new addition to the Paleo List’s apps:  the Paleo Diet Food List Web App.  It’s still a little rough around the edges, but we are looking to improve… Continue reading

Is Kudzu Paleo?

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Summertime brings a whole lot of invasive kudzu for folks in the southeast of the United States, but did you know this vine is actually edible? But is it Paleo? What is Kudzu?… Continue reading

Is Amaranth Paleo?

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After quinoa – the gold of the Andes – left Peru and found its way into popular diets around the world, a variety of other unknown plants and ancient grains have begun moving… Continue reading

Is Psyllium Husk Paleo?

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Many gluten-free and Paleo bakers find that standard baking additives like xanthan gum and guar gum give them digestive issues. An often-recommended substitute is a little-known ingredient called psyllium husk. What is it?… Continue reading

Are Sardines Paleo?

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You know that sardines are packed more tightly in a can than the subway at rush hour, but do you actually know what a sardine is? And is it Paleo? What Are Sardines?… Continue reading

Is Eggplant Paleo?

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When you learn that seemingly innocuous plants like white potatoes, corn, and edamame are not Paleo, it’s easy to start getting confused about all flora in the world. We’ll take a look at… Continue reading

Is Better Than Bouillon Paleo?

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We all know making the switch to whole foods and homemade meals can be overwhelming if you’re used to pre-packaged or convenience options. Many of us still look for those little short cuts,… Continue reading

Is Acai Paleo?

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It’s time to take a look at one of the darlings of the health food industries: acai. If you’ve been inside a café or health foods store in the last 5 years, you’ve… Continue reading

Is Aged Cheese Paleo?

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We all want a little something melty and delicious to top off our summer burgers, but is all cheese created equal? Can you get by with a little cheese in your life, or… Continue reading