Is Olive Oil Paleo?

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There was a time when olive oil was touted as the greatest gift from the healthy Mediterranean diet. Nowadays this unassuming oil is often shoved aside for newer, “healthier” options, such as coconut… Continue reading

Are SeaSnax Sheets Paleo?

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When it comes to easy on-the-go Paleo snacks, the healthy options are few and far between. Many of us turn to things like LaraBars and homemade energy snacks, but when you want something… Continue reading

Is Turkey Bacon Paleo?

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Here in the Paleo world, we’re no strangers to bacon. But what about turkey bacon? It’s a fad dieter’s dream – the flavor of bacon without the so-called “unhealthy” fats and sodium? Let’s… Continue reading

Is Jameson Irish Whiskey Paleo?

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Most of us in the Paleo world know that regular beer is a big no-no. Made from barley and loaded with gluten, it can provide both an alcohol and a gluten hangover for… Continue reading

Is Guinness Paleo?

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If you followed the posters from the 1920’s, you might believe that Guinness, the centuries-old Irish stout, is good for you. But, here in the modern world, we don’t trust posters and advertisements.… Continue reading

Is Pork Roll (Taylor Ham) Paleo?

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If you’ve ever visiting the great state of New Jersey, or even the nearby cities such as New York, Baltimore, and Philadelphia, you’ve probably heard of pork roll, or Taylor ham. What exactly… Continue reading

Is Okra Paleo?

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Throughout the U.S., okra is often forgotten outside of its fried form, but it is served in various ways, especially in other regions of the world. We’ll take a look at a few… Continue reading

Is Thai Kitchen Red Curry Paste Paleo?

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As much as the Paleo lifestyle touts homemade meals, sometimes we want the convenience of pre-made condiments and sauces, because it isn’t always feasible to make every single thing from scratch. Let’s take… Continue reading

Is Galangal Paleo?

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You may have seen this “mystery” ingredient on the backs of Southeast Asian spices and sauces, including those from Indonesia, Thai, and Malaysia. While things you can’t pronounce are often industrial ingredients, you’ll… Continue reading

Are English Peas Paleo?

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Sometimes we get stuck in a rut, no matter what kind of food we’re eating, and we look forward to the fresh produce of the upcoming season. Or, when you’re buried in 3… Continue reading

Is Miso Paste Paleo?

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We often hear that the Japanese have one of the healthiest traditional diets on the plant, mostly touted as such because some of the oldest people in the world are from Okinawa. The… Continue reading

Is Annatto Paleo?

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This additive can be found in everything from spice mixes and cheddar cheese to mustard and marinades. What is annatto? Is it Paleo? What is Annatto? Annatto, sometimes called achiote, is the bright… Continue reading

Are Mrs. Dash Seasoning Blends Paleo

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Cooking all your meals from scratch can seem like a daunting task, and turning to helpful shortcuts – like pre-mixed seasoning blends – can seem like a lifesaver. We’ll take a look at… Continue reading

Are Gnocchi Paleo?

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Many of us know gnocchi as the little pillows of potato pasta, often covered in cream sauce at fancy Italian restaurants. We all know wheat-based pasta isn’t Paleo, but if gnocchi are made… Continue reading