Is Coconut Oil Cooking Spray Paleo?

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It seems impossible to create a spray from oil that is solid at room temperature, but many companies, including Spectrum Organics, Pam, and Trader Joe’s, have done just that. It seems highly tempting… Continue reading

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Is Frozen Fruit Paleo?

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If you’re Paleo on a budget, keeping your fridge full of fresh produce, wild seafood, and grass-fed meats can be incredibly difficult. Turning to the frozen aisle can certainly save a few bucks,… Continue reading

Is Farm-Raised Salmon Paleo

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You know that deliciously fresh wild salmon is one of the healthiest foods known to man, and has been consumed by coastal cultures for tens of thousands of years. Full of natural omega-3… Continue reading

Is Menudo Soup Paleo?

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When it comes to living the Paleo lifestyle, there are many Mexican and Mexican-American foods that are strictly off limits: corn, tortillas, cotija cheese, black bean soup, quesadillas, and the list goes on… Continue reading

Is Store-Bought Almond Milk Paleo?

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If you’re looking for a substitute for your breakfast of milk and cereal, it’s easy to make Paleo granola and reach for the almond milk. Not all almond milk is the same; so… Continue reading

Is Non-Dairy Creamer Paleo?

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If you ease your way into the Paleo diet, you might start by cutting out standard forms of grains, soy, and dairy. If this leaves you reaching for the non-dairy creamer at Sunday… Continue reading

Is Prosciutto Paleo?

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Looking at the spread at restaurants, cocktail parties, and summer BBQs can get tiresome for those who don’t follow the typical American diet. However, we’ve previously discussed that just looking for meat and… Continue reading

Is Safflower Oil Paleo?

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Although we all know we shouldn’t be consuming packaged and processed food, it can be difficult to turn down things like sweet potato chips and organic condiments. Before settling on a specific brand,… Continue reading

Is Yeast Paleo? (Active)

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We’ve covered nutritional yeast in the past, but as mentioned before, not all yeast is created equal. What is Yeast? Guess what, mushroom-haters? Yeast is also a fungus – a microscopic, unicellular fungus… Continue reading

Is Brown Rice Paleo?

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If you’re paying attention to mainstream nutrition, it’s easy to see brown rice as a health food. Here in the Paleo-sphere, it’s important to look past what we’re told by the western diet,… Continue reading

Is Nutella Paleo?

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One of the first things you learn about the Paleo lifestyle is that peanuts, as legumes, are not Paleo. So after tossing out your jar of peanut butter and your favorite peanutty snacks,… Continue reading

Is Genmaicha Green Tea Paleo?

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It’s not easy to make the switch away from coffee if you’re looking for a cleaner way to wake up in the morning, but not all of us are ready to eschew caffeine… Continue reading

Is Carrageenan Paleo?

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There’s a good chance you’ve heard of carrageenan, mostly by scanning the labels in the grocery store, but there’s a much lower chance that you know what it is. And, if you’ve been… Continue reading

Are Popchips Paleo?

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Each new “healthy” brand of chips to hit the store shelves seems too good to be true – and it usually is. We’ll take a look at one “healthier” brand of crunchy snacks:… Continue reading