Are Jerusalem Artichokes Paleo?

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We often come across produce items that have similar names and traits, but are completely different, so it is hard to know where exactly they fall in the Paleo-approved lineup. The Jerusalem Artichoke… Continue reading

Are Split Peas Paleo?

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Those little green split peas look a whole lot like lentils. What are they? Are they Paleo? What Are Split Peas? Split peas are exactly what they claim to be, and are in… Continue reading

Is Natto Paleo?

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We often hear the benefits of Asian diets extolled by mainstream media. While their reliance on vegetables and fresh seafood is certainly admirable, in the Paleo world, we tend to shy away from… Continue reading

Is Thai Tea Paleo?

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Many people following a strict Paleo diet look to various teas to replace their coffee addiction. We’ve covered a variety of herbal and green teas, but let’s take a look at Thai tea,… Continue reading

Is Celeriac Paleo?

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In the culinary world, celeriac is often found in soups, purees, and mashes, but with blended dishes, it’s hard to know exactly what it is. What is celeriac, and is it Paleo? What… Continue reading

Is LARABAR’s Renola Paleo?

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The fruit and nut bars from LARABAR are among our favorite on-the-go snacks you can buy in a store, but they, like many other companies, are branching out from their flagship product. Enter… Continue reading

Are Shiitakes Paleo?

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If you’re looking for ways to boost the umami profile of your favorite Paleo dishes, many bloggers direct you to a wide variety of farmed and wild mushrooms. Are all mushrooms created equal?… Continue reading

Is Harissa Paleo?

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Condiments are a sure way to perk up any meal, and according to Time magazine, harissa is expected to be a hot trend in 2015. So, before getting too caught up in the… Continue reading

Is It Paleo: 10 Paleo Beginner Recipes

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Now that you’ve learned all about the Paleo Diet, and you’re ready to take the plunge, we’re offering up a bunch of beginner recipes to help you on your way! Cooking Paleo is… Continue reading

Is Steak-umm Paleo?

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If you’re from Pennsylvania or the surrounding area, there’s a good chance you’ve had a box of Steak-umms in your freezer at some point in your life. These thin slices of steak claim… Continue reading

Are Black-Eyed Peas Paleo?

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Many of you might have a tradition to enjoy black-eyed peas for your New Year’s meal, but what exactly are those little black and white peas? And are they Paleo? What Are Black-Eyed… Continue reading

Is Kohlrabi Paleo?

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You might not have heard of this little-known vegetable, but food trends are on the move, and kohlrabi is looking for a place in the spotlight. It is important to keep your diet… Continue reading

Benefits of The Paleo Diet Lifestyle

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Any trendy diet is bound to have numerous benefits, and while yo-yo dieting and following fads is never recommended, paying attention to what you’re putting in your body is always a good idea.… Continue reading

Is Satsuma Paleo?

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The Satsuma is growing in popularity around the world, as we all come to love various citrus fruits. Is it Paleo? What is Satsuma? Originally from Asia, Satsuma is a small, citrus fruit… Continue reading