Is It Paleo?

Here in the Paleo world, we’re no strangers to bacon. But what about turkey bacon? It’s a fad dieter’s dream – the flavor of bacon without the so-called “unhealthy” fats…

If you’ve ever visiting the great state of New Jersey, or even the nearby cities such as New York, Baltimore, and Philadelphia, you’ve probably heard of pork roll, or Taylor…

As much as the Paleo lifestyle touts homemade meals, sometimes we want the convenience of pre-made condiments and sauces, because it isn’t always feasible to make every single thing from…

You may have seen this “mystery” ingredient on the backs of Southeast Asian spices and sauces, including those from Indonesia, Thai, and Malaysia. While things you can’t pronounce are often…

This additive can be found in everything from spice mixes and cheddar cheese to mustard and marinades. What is annatto? Is it Paleo? What is Annatto? Annatto, sometimes called achiote,…

Cooking all your meals from scratch can seem like a daunting task, and turning to helpful shortcuts – like pre-mixed seasoning blends – can seem like a lifesaver. We’ll take…