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As much as the Paleo lifestyle touts homemade meals, sometimes we want the convenience of pre-made condiments and sauces, because it isn’t always feasible to make every single thing from…

You may have seen this “mystery” ingredient on the backs of Southeast Asian spices and sauces, including those from Indonesia, Thai, and Malaysia. While things you can’t pronounce are often…

This additive can be found in everything from spice mixes and cheddar cheese to mustard and marinades. What is annatto? Is it Paleo? What is Annatto? Annatto, sometimes called achiote,…

Cooking all your meals from scratch can seem like a daunting task, and turning to helpful shortcuts – like pre-mixed seasoning blends – can seem like a lifesaver. We’ll take…

Looking for a healthier replacement for mashed potatoes, but not really interested in sweet potatoes? Let’s take a look at another starchy tuber: the parsnip. Is it Paleo? What are…

While most people don’t consider cheese a particularly healthy food, cottage cheese has developed a reputation as healthy over the years. Whether it’s the cottage cheese and grapefruit diet, or…

We often come across produce items that have similar names and traits, but are completely different, so it is hard to know where exactly they fall in the Paleo-approved lineup.…

The fruit and nut bars from LARABAR are among our favorite on-the-go snacks you can buy in a store, but they, like many other companies, are branching out from their…

ThePaleoList Answers: Is Steak Umm Paleo? If you’re from Pennsylvania or the surrounding area, there’s a good chance you’ve had a box of Steak-umms in your freezer at some point…

Many of you might have a tradition to enjoy black-eyed peas for your New Year’s meal, but what exactly are those little black and white peas? And are they Paleo?…