Most of us know of fish oil as a way to increase our omega-3 consumption, while offsetting the negative effects of too much omega-6. We take fish oil to reduce symptoms of osteoarthritis and signs of aging, to boost brainpower and memory, and to prevent muscle loss and atrophy. All this sounds great, but is it Paleo?
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Fish oil is exactly what it says: a fatty oil taken from the tissues or livers of a variety of fish. This oil is very high in omega-3 fatty acids, which are essential to our health. The fish don’t actually produce omega-3s, but they absorb them through their diet of microalgae. We really should keep our omega-6 and omega-3 fatty acids in balance, and fish oil is the easiest way for those not getting enough fatty fish or pastured meat in their daily diet.


If you watch this video about how fish oil is made, you might think twice about incorporating it into your Paleo lifestyle. If, however, you’re not so squeamish, then you, like the folks at Mark’s Daily Apple, will gladly pop a few tablespoons or capsules of fish oil as part of your regular primal diet.

Yes, it is Paleo, but ideally, you should be able to consume enough fish and other sources of omega-3 fatty acids so that you don’t have to supplement your diet with fish oil pills. If you do opt for the supplements, it is crucial that you find a high-quality brand that is free of fillers! If you can handle the oil straight, more power to you, but if not, follow this guide for choosing a good brand of fish oil.

Are you struggling with which foods are Paleo?  Do you need help planning some Paleo meals?  Check out this great Paleo cookbook:

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