If you’re paying attention to mainstream nutrition, it’s easy to see brown rice as a health food. Here in the Paleo-sphere, it’s important to look past what we’re told by…
Many gluten-free and Paleo bakers find that standard baking additives like xanthan gum and guar gum give them digestive issues. An often-recommended substitute is a little-known ingredient called psyllium husk.…
We all know making the switch to whole foods and homemade meals can be overwhelming if you’re used to pre-packaged or convenience options. Many of us still look for those…
ThePaleoList Answers: Is Sorghum Paleo? Another “gluten-free” flour option, sorghum is growing in popularity in the Western world, despite being a staple throughout Africa for centuries. Let’s take a look…
Eating like a caveman doesn’t have to be expensive, but most of us don’t have the time or money to shell out for regular consumption of game and grass-fed meat.…
We were recently asked a great question from a reader, and we’re glad to answer it. Many Paleo dieters choose to eat just about anything if it “once had a…
Looking for ways to sneak hummus and falafel into your diet? We’ll take a look at every modern-day vegetarian’s favorite food item: sprouted beans! Are they Paleo? What are Sprouted…
The Paleo List Answers:Is Sparkling Water Paleo? It’s time to take a look at some people’s hardest aspect of the Paleo social life: drinks. It’s clear that there’s no soda…
The Paleo List Answers:Is Flaxseeds Paleo? Looking for a healthy and Paleo-approved way to up your Omega-3 intake? In addition to consuming sustainably caught wild fish (like salmon), many people…