ARE BLACK BEANS PALEO?
ThePaleoList Answers: Are Black Beans Paleo? The reputation of black beans precedes them, I am…
Northern Italian cuisine has taken the biggest hit in the Paleo field. While you’re cutting out processed Western and Americanized foods, you’re quickly realizing that your rich Italian pasta dishes and creamy cheesy sauces aren’t quite so good for you. You know you can’t enjoy pesto Alfredo over pasta anymore, but does that mean all pesto is a no-no? Is pesto Paleo?
Traditional pesto (pesto Genovese) sauce is made from very simple ingredients: lots of fresh basil, a squeeze of lemon juice, freshly grated parmesan cheese, olive oil, and pine nuts for that perfect finish. There are plenty of varieties of pesto, including those for people with nut allergies, and similar sauces made from other herbs, including cilantro, dill, and mint.
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